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<title>Run to 300</title>

<link>http://www.nike.com/nikeplus/?l=podcast</link>

<language>en-us</language>

<copyright>&#x2117; &amp; &#xA9; 2006 Nike</copyright>

<itunes:subtitle>Run to 300</itunes:subtitle>

<itunes:author>nikeplus.com</itunes:author>

<itunes:summary>300 miles for $300? That's the bet. Join running novice Owen to find out how far he gets--and how far he goes--on his quest for inspiration, running buddies and cold, hard cash.</itunes:summary>

<description>300 miles for $300? That's the bet. Join running novice Owen to find out how far he gets--and how far he goes--on his quest for inspiration, running buddies and cold, hard cash.</description>

<itunes:owner>

	<itunes:name>nikeplus.com</itunes:name>

	<itunes:email>nikeplus@nike.com</itunes:email>

</itunes:owner>

<itunes:image href="http://www.nike.com/nikeplus/us/v1/podcasts/image/runto300.jpg" />

<itunes:category text="Sports" />

 

	<item>

	<title>Mile 0: Setting Down the Joystick</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 1: Owen's challenge. The van, the man, the future.</itunes:subtitle>

	<itunes:summary>Episode 1: Owen's challenge. The van, the man, the future.</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_0_settingdownthejoystick.m4v" length="13561066" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/region/us/v1/podcasts/mile_0_settingdownthejoystick.m4v</guid>

	<pubDate>Tue, 23 May 2006 05:00:00 GMT</pubDate>

	<itunes:duration>2:10</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

	</item>


	<item>

	<title>Mile 12: The Birth of a Runner</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 2: There's more to running than just moving your legs.</itunes:subtitle>

	<itunes:summary>Episode 2: There's more to running than just moving your legs.</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_12_thebirthofarunner.m4v" length="22394670" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/region/us/v1/podcasts/mile_12_thebirthofarunner.m4v</guid>

	<pubDate>Wed, 31 May 2006 05:00:00 GMT</pubDate>

	<itunes:duration>3:37</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

	</item>


	<item>

	<title>Mile 42: Exploring My Limits</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 3: Feeling a little out of sorts, Owen tries to maximize his potential.</itunes:subtitle>

	<itunes:summary>Episode 3: Feeling a little out of sorts, Owen tries to maximize his potential.</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_42_exploringmylimits.m4v" length="22716545" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/us/v1/podcasts/mile_42_exploringmylimits.m4v</guid>

	<pubDate>Tue, 06 Jun 2006 05:00:00 GMT</pubDate>

	<itunes:duration>3:50</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

	</item>
 
	<item>

	<title>Mile 64: Wisdom from Guys with Nicknames</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 4: Owen picks up some running tips from people with odd running resumes.</itunes:subtitle>

	<itunes:summary>Episode 4: Owen picks up some running tips from people with odd running resumes.</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_64_wisdom.m4v" length="23473467" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/us/v1/podcasts/mile_64_wisdom.m4v</guid>

	<pubDate>Mon, 19 Jun 2006 05:00:00 GMT</pubDate>

	<itunes:duration>3:48</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

	</item>
 
 
	<item>

	<title>Mile 96: Experimental Miles</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 5: Owen learns to overcomes obstacles with this new style of running.</itunes:subtitle>

	<itunes:summary>Episode 5: Owen learns to overcomes obstacles with this new style of running.</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_96_experimentalmiles.m4v" length="15736024" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/us/v1/podcasts/mile_96_experimentalmiles.m4v</guid>

	<pubDate>Thu, 29 Jun 2006 05:00:00 GMT</pubDate>

	<itunes:duration>2:36</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

	</item>


	<item>

	<title>Mile 149: Music. I Need You Now</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 6: Owen gets acquainted with a universal method of motivation.</itunes:subtitle>

	<itunes:summary>Episode 6: Owen gets acquainted with a universal method of motivation.</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_149_musicineedyounow.m4v" length="18270991" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/us/v1/podcasts/mile_149_musicineedyounow.m4v</guid>

	<pubDate>Tue, 11 Jul 2006 05:00:00 GMT</pubDate>

	<itunes:duration>2:57</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

	</item>


	<item>

	<title>Mile 192: Starting My Own Running Club</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 7: The search for runners who share a love of breakfast meats.</itunes:subtitle>

	<itunes:summary>Episode 7: The search for runners who share a love of breakfast meats.</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_192_startingmyownrunningclub.m4v" length="22463525" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/us/v1/podcasts/mile_192_startingmyownrunningclub.m4v</guid>

	<pubDate>Tue, 25 Jul 2006 05:00:00 GMT</pubDate>

	<itunes:duration>3:41</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

	</item>


	<item>

	<title>Mile 261: The Wall</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 8: An exploration of limits.</itunes:subtitle>

	<itunes:summary>Episode 8: An exploration of limits.</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_261_thewall.m4v" length="23089527" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/us/v1/podcasts/mile_261_thewall.m4v</guid>

	<pubDate>Tue, 08 Aug 2006 05:00:00 GMT</pubDate>

	<itunes:duration>3:44</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

	</item>



	<item>


	<title>Mile 290: I Can See the Light</title>

	<itunes:author>nikeplus.com</itunes:author>

	<itunes:subtitle>Episode 9: Owen races to finish, or does he?</itunes:subtitle>

	<itunes:summary>Episode 9: Owen races to finish, or does he?</itunes:summary>

	<enclosure url="http://www.nike.com/nikeplus/us/v1/podcasts/mile_290_icanseethelight.m4v" length="17948921" type="video/x-m4v" />

	<guid>http://www.nike.com/nikeplus/us/v1/podcasts/mile_290_icanseethelight.m4v</guid>

	<pubDate>Tue, 22 Aug 2006 05:00:00 GMT</pubDate>

	<itunes:duration>3:06</itunes:duration>

	<itunes:keywords>Nike, Nike+, NikePlus, nikeplus.com, running, sport, owen, run</itunes:keywords>

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