How it works.

As long as you've got a compatible iPod*, you can get more out of your cardio with Nike + iPod for the Gym.

  1. Connect

    Connect your iPod to the machine and it will charge it for you.

  2. Play

    Play music or watch your own videos as you workout.

  3. Workout

    Your iPod automatically tracks your workouts.

  4. Sync

    Upload your workout to Nikeplus.com to see how you did.

JOIN NIKEPLUS.COM

*Works with the following:

  • iPod Nano 3rd Gen. iPod Nano
    3rd generation
  • iPod Nano 4th Gen. iPod Nano
    4th generation
  • iPod Touch 2nd Gen. iPod Touch
    2nd generation
  • Gym Equipment
    • Stationary Bikes
    • Stair Climbers
    • Ellipticals
    • Treadmills
    • And others
Participating Manufacturers:
  • Life Fitness
  • Technogym
  • Precor
  • StarTrac
  • Cybex
  • Matrix
  • Matrix

CardioMiles

What’s the easiest way to compare workouts when not all exercises are created equal? Calories burned. Because the standard runner burns about 100 calories per mile, Nike+ turns every 100 calories you burn into one CardioMile.

So now you can compare one workout to another, regardless of whether you’re on a stationary bike, stair climber, elliptical, or treadmill. Just look for mi(c) to see how far your workout’s
taken you.

100 CAL=1(mi(c))