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Training with Coach Jay
Marathon training season is upon
us, and Coach Jay is here to help four
Chicagoans take on their city's
marathon on October 9th, 2011.
Start this program
Meet the runners
About Orlando
Orlando's team challenge
Orlando on training with Coach Jay
Week16
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- Orlando ran his first marathon at Chicago last year and finished in 4:40. His goal this year is to finish under 4:00. He runs five days a week for 6-8 miles. His longest run in training for Chicago was a half marathon.
Orlando's latest run
CoachJay Answers
About Traci
Traci's team challenge
Traci on training with Coach Jay
Week16
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- Traci has run two marathons, running Chicago in 4:20. Her goal is to break 4:00 this year. She has run several half marathons.
Traci's latest run
CoachJay Answers
About Kate
Kate's team challenge
Kate on training with Coach Jay
Week16
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- Kate ran 3:45 in her first marathon and would like to run 3:25 at Chicago this year. Because she likes to race we'll let her race a bit more than the other athletes, yet racing every weekend or every other weekend won't be part of the training plan.
Kate's latest run
CoachJay Answers
About Matt
Matt's team challenge
Matt on training with Coach Jay
Week16
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- Matt is coming off a 2:51 at Big Sur. He has done one 22 miles run, two 20 mile runs and several 17 mile runs in his training. He recently ran 57:30 (5:45 pace) for 10 miles.
